For a lot of athletes, it begins with a pointy twist on the court docket or a unsuitable touchdown on the sector. All of a sudden, the knee locks, swells, and refuses to straighten. Docs name it a torn meniscus – a cartilage harm that sidelines 1000’s of gamers yearly.
“The meniscus is sort of a cushion within the knee,” sports activities physicians typically clarify. “When it tears, athletes not solely lose mobility but in addition face long-term dangers like arthritis if not handled correctly.”
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Widespread in basketball, soccer, and tennis, the harm typically goes unnoticed at first. Gamers could try to “shake it off,” solely to search out the ache and stiffness worsening. Early analysis and relaxation can stop everlasting harm, however ignoring the signs could push athletes towards surgical procedure.
Coaches are actually being urged to observe athletes for warning indicators – swelling, issue bending the knee, or repeated complaints of locking. Correct warm-ups, muscle strengthening, and method correction can considerably decrease the chance.
What’s a Torn Meniscus?
The meniscus is a C-shaped piece of cartilage within the knee that acts as a cushion between your thighbone and shinbone. A torn meniscus is among the commonest knee accidents, typically occurring throughout sports activities or sudden twisting actions.
Causes
Sudden twisting or pivoting of the knee
Heavy lifting or deep squatting
Sports activities reminiscent of soccer, basketball, or tennis
Pure put on and tear with growing older (degenerative tears)
Signs
Sharp ache within the knee joint
Swelling and stiffness
Problem straightening the knee totally
A “locking” or “catching” sensation within the knee
Restricted vary of movement
Analysis
Bodily examination (particular knee checks)
